Marleen Jansen introduces the purpose of this practices from the perspective of her work as a yoga therapist

Joint-freeing releasing movements sitting on the ground for feet, ankles, knees and hip joints.

Joint-freeing releasing movements on hands and knees for the whole spine and pelvis.

Joint-freeing releasing movements of the fingers, wrists, elbows and shoulders

Joint-freeing releasing movements sitting on the ground of the lower spine and lumbo-sacral joints.

Joint-freeing releasing movements for the neck joints, a very sensitive area that needs to be taken care of.

The whole joint-freeing series can also be practiced sitting on a chair, suitable in circumstances when sitting on the ground is not an option.

The whole joint-freeing series can be practiced lying down as a wonderful gentle experience for students who benefit from rest, not only on their mat, but from the comfort and safety of their own bed or couch, due to health issues such as illness, pregnancy, recovery from medical treatments or bu...

Closing this series, Marleen and Montserrat share a Q&A of most frequent questions that arise when yoga teachers and yoga therapists apply these practices in their own classes.