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JOINT-FREEING SERIES 4 | Fingers, wrists, elbows and shoulders
JOINT-FREEING SERIES
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6m 48s
Joint-freeing releasing movements of the fingers, wrists, elbows and shoulders
Up Next in JOINT-FREEING SERIES
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JOINT-FREEING SERIES 5 | Lumbar spine...
Joint-freeing releasing movements sitting on the ground of the lower spine and lumbo-sacral joints.
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JOINT-FREEING SERIES 6 | The neck
Joint-freeing releasing movements for the neck joints, a very sensitive area that needs to be taken care of.
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JOINT-FREEING SERIES 7 | Joint-freein...
The whole joint-freeing series can also be practiced sitting on a chair, suitable in circumstances when sitting on the ground is not an option.
