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JOINT-FREEING SERIES 8 | Lying Down

JOINT-FREEING SERIES • 18m

The whole joint-freeing series can be practiced lying down as a wonderful gentle experience for students who benefit from rest, not only on their mat, but from the comfort and safety of their own bed or couch, due to health issues such as illness, pregnancy, recovery from medical treatments or burnout.

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    JOINT-FREEING SERIES 9 | Wrap up

    JOINT-FREEING SERIES 9 | Wrap up

    Closing this series, Marleen and Montserrat share a Q&A of most frequent questions that arise when yoga teachers and yoga therapists apply these practices in their own classes.

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