Yoga on its own might not be enough to build up leg strength. In fact, if your feet and legs muscles are not strong and stable enough, you are more likely to "hang" on your knees and hip joints while doing many of the standing and balancing poses of modern yoga, with possibly painful consequences...

We have put together a selection of our favorite Yoga Therapy movements and breathing practices from the last episodes, in a
curated sequence that you can practice and experience yourself. We have also introduced gentle transitions in between each practice so you can take your time to observe, fe...

Rheumatoid Arthritis is a degenerative auto-immune disease that affects an estimated 20 million people, most of which are women. The symptoms include inflammation and mis-shaping of the joints, instability, and pain. In this course I share with you the experiences and the challenges that my clien...

Learn some simple practices that can be carried our safely by people with Parkinson's, by themselves or with added guidance and assistance. These videos include fun standing practices, chair yoga, head-eye-hand coordination exercises and a gentle guided meditation. We recommend you to integrate t...