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JOINT-FREEING SERIES 6 | The neck
JOINT-FREEING SERIES
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6m 15s
Joint-freeing releasing movements for the neck joints, a very sensitive area that needs to be taken care of.
Up Next in JOINT-FREEING SERIES
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JOINT-FREEING SERIES 7 | Joint-freein...
The whole joint-freeing series can also be practiced sitting on a chair, suitable in circumstances when sitting on the ground is not an option.
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JOINT-FREEING SERIES 8 | Lying Down
The whole joint-freeing series can be practiced lying down as a wonderful gentle experience for students who benefit from rest, not only on their mat, but from the comfort and safety of their own bed or couch, due to health issues such as illness, pregnancy, recovery from medical treatments or bu...
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JOINT-FREEING SERIES 9 | Wrap up
Closing this series, Marleen and Montserrat share a Q&A of most frequent questions that arise when yoga teachers and yoga therapists apply these practices in their own classes.
