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JOINT-FREEING SERIES 5 | Lumbar spine & sacral joint
JOINT-FREEING SERIES
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7m 44s
Joint-freeing releasing movements sitting on the ground of the lower spine and lumbo-sacral joints.
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JOINT-FREEING SERIES 6 | The neck
Joint-freeing releasing movements for the neck joints, a very sensitive area that needs to be taken care of.
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JOINT-FREEING SERIES 7 | Joint-freein...
The whole joint-freeing series can also be practiced sitting on a chair, suitable in circumstances when sitting on the ground is not an option.
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JOINT-FREEING SERIES 8 | Lying Down
The whole joint-freeing series can be practiced lying down as a wonderful gentle experience for students who benefit from rest, not only on their mat, but from the comfort and safety of their own bed or couch, due to health issues such as illness, pregnancy, recovery from medical treatments or bu...
