Lower Back Pain is the number one musculoskeletal health issue experienced by millions, regardless of their age. Pain in the lower back does not mean that there is a herniated disc, and, with some common sense guidance, it can be relieved with simple practices that can be easily done in a few min...

Sitting down for longer than 4 hours a day increases the risk of lower back pain and the onset of some serious health pathologies. These standing practices can help reactivate the muscles involved in sustaining your posture and supporting the spine, and may help relieve symptoms of lower back pa...

Whether at work, home, social events or traveling, sitting is part of our daily lives for most of us. However sitting doesn't mean that you have to stop moving. In this video you will learn how some simple movements can help relieve tight and painful back muscles, wherever you are!

When the lower back pain is acute, many sufferers instinctively go down to the ground on their hands & knees. This is because the pressure in the lower back muscles and the spine is minimal in these positions, and movements may feel more accessible and easier to do.

If you can sit on the floor, using a wall as support behind you whilst doing these movements can help you engage the core muscles, lengthen, and strengthen your whole back muscles.

Many of my clients are surprised to find out that spending a few minutes moving before going to bed can help them experience a "pain-free sleep", and how it can even prevent lower back pain in the morning!

Learn the physiology of the lumbar spine and its direct connection with the diaphragm and be inspired to do these breathing practices to facilitate healing even during acute states of lower back pain.