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LOWER BACK PAIN 5 | Sitting on the floor practices
LOWER BACK PAIN
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21m
If you can sit on the floor, using a wall as support behind you whilst doing these movements can help you engage the core muscles, lengthen, and strengthen your whole back muscles.
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LOWER BACK PAIN 7 | Breathwork
Learn the physiology of the lumbar spine and its direct connection with the diaphragm and be inspired to do these breathing practices to facilitate healing even during acute states of lower back pain.