LOWER BACK PAIN 4 | On Hands & Knees Practices
LOWER BACK PAIN
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21m
When the lower back pain is acute, many sufferers instinctively go down to the ground on their hands & knees. This is because the pressure in the lower back muscles and the spine is minimal in these positions, and movements may feel more accessible and easier to do.
Up Next in LOWER BACK PAIN
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LOWER BACK PAIN 5 | Sitting on the fl...
If you can sit on the floor, using a wall as support behind you whilst doing these movements can help you engage the core muscles, lengthen, and strengthen your whole back muscles.
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LOWER BACK PAIN 6 | Lying Down Practices
Many of my clients are surprised to find out that spending a few minutes moving before going to bed can help them experience a "pain-free sleep", and how it can even prevent lower back pain in the morning!
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LOWER BACK PAIN 7 | Breathwork
Learn the physiology of the lumbar spine and its direct connection with the diaphragm and be inspired to do these breathing practices to facilitate healing even during acute states of lower back pain.