LOWER BACK PAIN 1 | Introduction
LOWER BACK PAIN
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1m 54s
Lower Back Pain is the number one musculoskeletal health issue experienced by millions, regardless of their age. Pain in the lower back does not mean that there is a herniated disc, and, with some common sense guidance, it can be relieved with simple practices that can be easily done in a few minutes, every day
Up Next in LOWER BACK PAIN
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LOWER BACK PAIN 2 | Standing Practices
Sitting down for longer than 4 hours a day increases the risk of lower back pain and the onset of some serious health pathologies. These standing practices can help reactivate the muscles involved in sustaining your posture and supporting the spine, and may help relieve symptoms of lower back pa...
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LOWER BACK PAIN 3 | Chair Practices
Whether at work, home, social events or traveling, sitting is part of our daily lives for most of us. However sitting doesn't mean that you have to stop moving. In this video you will learn how some simple movements can help relieve tight and painful back muscles, wherever you are!
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LOWER BACK PAIN 4 | On Hands & Knees ...
When the lower back pain is acute, many sufferers instinctively go down to the ground on their hands & knees. This is because the pressure in the lower back muscles and the spine is minimal in these positions, and movements may feel more accessible and easier to do.
