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LOWER BACK PAIN 6 | Lying Down Practices

LOWER BACK PAIN • 27m

Many of my clients are surprised to find out that spending a few minutes moving before going to bed can help them experience a "pain-free sleep", and how it can even prevent lower back pain in the morning!

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  • LOWER BACK PAIN 7 | Breathwork
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    LOWER BACK PAIN 7 | Breathwork

    LOWER BACK PAIN 7 | Breathwork

    Learn the physiology of the lumbar spine and its direct connection with the diaphragm and be inspired to do these breathing practices to facilitate healing even during acute states of lower back pain.

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