LOWER BACK PAIN 2 | Standing Practices
LOWER BACK PAIN
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27m
Sitting down for longer than 4 hours a day increases the risk of lower back pain and the onset of some serious health pathologies. These standing practices can help reactivate the muscles involved in sustaining your posture and supporting the spine, and may help relieve symptoms of lower back pain when practiced every day.
Up Next in LOWER BACK PAIN
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LOWER BACK PAIN 3 | Chair Practices
Whether at work, home, social events or traveling, sitting is part of our daily lives for most of us. However sitting doesn't mean that you have to stop moving. In this video you will learn how some simple movements can help relieve tight and painful back muscles, wherever you are!
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LOWER BACK PAIN 4 | On Hands & Knees ...
When the lower back pain is acute, many sufferers instinctively go down to the ground on their hands & knees. This is because the pressure in the lower back muscles and the spine is minimal in these positions, and movements may feel more accessible and easier to do.
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LOWER BACK PAIN 5 | Sitting on the fl...
If you can sit on the floor, using a wall as support behind you whilst doing these movements can help you engage the core muscles, lengthen, and strengthen your whole back muscles.
