MOVEMENT IN YOGA THERAPY
Learn a wide range of movements that you can safely apply and adapt to your students in standing, sitting and lying down stances, as part of the treatment itself or as preparation for asana practice.
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MOVEMENT IN YOGA THERAPY 1 | Preparation for Asana Practice
Going straight into Asana practice can be daunting, and most people will force their joints, ligaments and muscles into deep stretches that often cause injures. Find out how to introduce movement before asana practice for a safer, deeper experience of yoga.
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MOVEMENT IN YOGA THERAPY 2 | Standing Movements
If your client enjoys standing practices, this is the best way to start, with swinging and turning movements that warm up from head to toes.
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MOVEMENT IN YOGA THERAPY 3 | Movement with a chair
Dynamic movements with the support of a chair can make all the difference in a chair-supported yoga class for those students whose balance may be impaired.
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MOVEMENT IN YOGA THERAPY 4 | Movements sitting on a chair
Introduce dynamic movements on a chair as an alternative to static asana and watch your clients’ energy rise.
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MOVEMENT IN YOGA THERAPY 5 | Movements sitting on the ground
Sitting asanas may need a little warm-up first to prevent injuries, these dynamic practices are also suitable for those clients who may feel heavy and stagnant on the ground.
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MOVEMENT IN YOGA THERAPY 6 | Movements lying down
When your client needs to lie down, either in bed or on the mat due to health reasons, these gentle movements may be just what they need to release tension and feel vibrant again.
