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MOVEMENT IN YOGA THERAPY 1 | Preparation for Asana Practice
MOVEMENT IN YOGA THERAPY
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6m 13s
Going straight into Asana practice can be daunting, and most people will force their joints, ligaments and muscles into deep stretches that often cause injures. Find out how to introduce movement before asana practice for a safer, deeper experience of yoga.
Up Next in MOVEMENT IN YOGA THERAPY
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MOVEMENT IN YOGA THERAPY 2 | Standing...
If your client enjoys standing practices, this is the best way to start, with swinging and turning movements that warm up from head to toes.
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MOVEMENT IN YOGA THERAPY 3 | Movement...
Dynamic movements with the support of a chair can make all the difference in a chair-supported yoga class for those students whose balance may be impaired.
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MOVEMENT IN YOGA THERAPY 4 | Movement...
Introduce dynamic movements on a chair as an alternative to static asana and watch your clients’ energy rise.
