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MOVEMENT IN YOGA THERAPY 2 | Standing Movements
MOVEMENT IN YOGA THERAPY
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13m
If your client enjoys standing practices, this is the best way to start, with swinging and turning movements that warm up from head to toes.
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Dynamic movements with the support of a chair can make all the difference in a chair-supported yoga class for those students whose balance may be impaired.
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Introduce dynamic movements on a chair as an alternative to static asana and watch your clients’ energy rise.
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MOVEMENT IN YOGA THERAPY 5 | Movement...
Sitting asanas may need a little warm-up first to prevent injuries, these dynamic practices are also suitable for those clients who may feel heavy and stagnant on the ground.
