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MOVEMENT IN YOGA THERAPY 5 | Movements sitting on the ground
MOVEMENT IN YOGA THERAPY
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20m
Sitting asanas may need a little warm-up first to prevent injuries, these dynamic practices are also suitable for those clients who may feel heavy and stagnant on the ground.
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MOVEMENT IN YOGA THERAPY 6 | Movement...
When your client needs to lie down, either in bed or on the mat due to health reasons, these gentle movements may be just what they need to release tension and feel vibrant again.
