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MOVEMENT IN YOGA THERAPY 4 | Movements sitting on a chair
MOVEMENT IN YOGA THERAPY
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17m
Introduce dynamic movements on a chair as an alternative to static asana and watch your clients’ energy rise.
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Sitting asanas may need a little warm-up first to prevent injuries, these dynamic practices are also suitable for those clients who may feel heavy and stagnant on the ground.
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When your client needs to lie down, either in bed or on the mat due to health reasons, these gentle movements may be just what they need to release tension and feel vibrant again.
