LEG STRENGTH SERIES
Yoga on its own might not be enough to build up leg strength. In fact, if your feet and legs muscles are not strong and stable enough, you are more likely to "hang" on your knees and hip joints while doing many of the standing and balancing poses of modern yoga, with possibly painful consequences. In these videos you will learn some subtle feet and leg exercises that will help you prepare for a safer, empowering standing yoga practice.
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INTRODUCTION TO LEG STRENGTH
In this video Montserrat shares with you her own experience of a joint pain -free life, and the importance of subtle stregthening practices, for her own body, and her clients'.
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FEET POWER
Introduce these daily feet exercises to create a stable, strong base, necessary not only for your standing yoga practice, but for your life!
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LEG STRENGTH Standing
From the muscles of your feet to your main leg muscles, these simple practices will help you build up your standing power
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LEG STRENGTH on a chair
These fun chair strengthening practices can be done while you sit at your desk, and you'll feel the difference at the end of the day!
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LEG STRENGTH on the ground
You can combine leg and core work with these exercises down on the ground, and feel the warmth of muscles firing up!
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TIPS FOR HEALTHY LEGS
A final summary of practical tips to keep your legs healthy, supple, and strong.
