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LEG STRENGTH on a chair
LEG STRENGTH SERIES
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7m 29s
These fun chair strengthening practices can be done while you sit at your desk, and you'll feel the difference at the end of the day!
Up Next in LEG STRENGTH SERIES
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LEG STRENGTH on the ground
You can combine leg and core work with these exercises down on the ground, and feel the warmth of muscles firing up!
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TIPS FOR HEALTHY LEGS
A final summary of practical tips to keep your legs healthy, supple, and strong.
