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LEG STRENGTH Standing
LEG STRENGTH SERIES
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22m
From the muscles of your feet to your main leg muscles, these simple practices will help you build up your standing power
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LEG STRENGTH on a chair
These fun chair strengthening practices can be done while you sit at your desk, and you'll feel the difference at the end of the day!
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LEG STRENGTH on the ground
You can combine leg and core work with these exercises down on the ground, and feel the warmth of muscles firing up!
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TIPS FOR HEALTHY LEGS
A final summary of practical tips to keep your legs healthy, supple, and strong.
