Live stream preview

Watch this video and more on The School of Yoga Therapy

Watch this video and more on The School of Yoga Therapy

Buy Learn more

Already subscribed? Sign in

INTRODUCTION TO LEG STRENGTH

LEG STRENGTH SERIES • 2m 56s

Up Next in LEG STRENGTH SERIES

  • FEET POWER

    Introduce these daily feet exercises to create a stable, strong base, necessary not only for your standing yoga practice, but for your life!

  • LEG STRENGTH Standing

    From the muscles of your feet to your main leg muscles, these simple practices will help you build up your standing power

  • LEG STRENGTH on a chair

    These fun chair strengthening practices can be done while you sit at your desk, and you'll feel the difference at the end of the day!