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INTRODUCTION TO LEG STRENGTH
LEG STRENGTH SERIES
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2m 56s
In this video Montserrat shares with you her own experience of a joint pain -free life, and the importance of subtle stregthening practices, for her own body, and her clients'.
Up Next in LEG STRENGTH SERIES
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FEET POWER
Introduce these daily feet exercises to create a stable, strong base, necessary not only for your standing yoga practice, but for your life!
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LEG STRENGTH Standing
From the muscles of your feet to your main leg muscles, these simple practices will help you build up your standing power
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LEG STRENGTH on a chair
These fun chair strengthening practices can be done while you sit at your desk, and you'll feel the difference at the end of the day!