YOGA THERAPY FOR PARKINSONS
Learn some simple practices that can be carried our safely by people with Parkinson's, by themselves or with added guidance and assistance. These videos include fun standing practices, chair yoga, head-eye-hand coordination exercises and a gentle guided meditation. We recommend you to integrate these in a daily routine or at different times of the day whenever they are needed.
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YOGA THERAPY FOR PARKINSON'S - INTRODUCTION
The Parkinson's Foundation is an international organization dedicated to better quality of life for people with Parkinson's, improved care, and advanced research toward a cure in the future.
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PARKINSON'S WALL PRACTICES
Playful standing practices for people with Parkinson's that they can enjoy as well as benefit from. They are deisgned to improve posture, balance and movement, and to encourage tension release and open up the breath.
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PARKINSON'S CHAIR PRACTICES
These practices are safe and ideal for those situations when standing may not be an option, or as preparation for standing up first thing in the morning. They also include a valuable exercise of head-eye-hand coordination to improve vestibular function, often affected by Parkinson's disease.
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PARKINSON'S GUIDED MEDITATION
Learn from Montserrat's experience and how to deliver a gentle practice that can help calm down the nervous system for people with Parkinson's.
