PRINCIPLES OF PRANAYAMA
Caroline Kila C-IAYT, founder of Breath Heads and an international expert in traditional yoga breathing, takes us through the subtle principles of preparation for Pranayama, and how to carry out a breath observation to assess which breathing practices we might choose for our client or student.
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PRINCIPLES OF PRANAYAMA 1 | Introduction
Pranayama is an advanced practice which requires preparation and in some cases may not be recommended.
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PRINCIPLES OF PRANAYAMA 2 | Breath Inquiry
Caroline Kila C-IAYT offers a breath inquiry practice as the first step to carry out before any breathing practice.
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PRINCIPLES OF PRANAYAMA 3 | Breath Exploration
The second step necessary before carrying out a breathing practice, Caroline guides Montserrat G, Mukherjee a journey of breath self-exploration.
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PRINCIPLES OF PRANAYAMA 4 | Feedback
Feedback from your client can be just as important as the practice itself to inform and adapt breathing techniques to their individual needs.
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PRINCIPLES OF PRANAYAMA 5 | Practice
Whether a beginner or an advance practitioner, going back to basics can be the best practice.
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PRINCIPLES OF PRANAYAMA 6 | Freeing Movements
An essential and enjoyable part of the breathing practice and Pranayama: release, liberate and warm up the muscles and fascia involved in the breathing process.
