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PRINCIPLES OF PRANAYAMA 1 | Introduction
PRINCIPLES OF PRANAYAMA
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20m
Pranayama is an advanced practice which requires preparation and in some cases may not be recommended.
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PRINCIPLES OF PRANAYAMA 2 | Breath In...
Caroline Kila C-IAYT offers a breath inquiry practice as the first step to carry out before any breathing practice.
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PRINCIPLES OF PRANAYAMA 3 | Breath E...
The second step necessary before carrying out a breathing practice, Caroline guides Montserrat G, Mukherjee a journey of breath self-exploration.
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PRINCIPLES OF PRANAYAMA 4 | Feedback
Feedback from your client can be just as important as the practice itself to inform and adapt breathing techniques to their individual needs.
