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ON-THE-GROUND PRACTICES
YOGA THERAPY FOR RHEUMATOID ARTHRITIS
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16m
If your students can sit and lie down on the ground, these are great exercises that you can introduce before the breathing and relaxation practices!
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RECOMMENDED BREATHING PRACTICES
People with Rheumatoid Arthritis tend to have very tight primary breathing muscles due to pain, and, in some cases, mishaping of the spine. These practices can be done lying down or sitting on a chair, to help release tightness, and the stiffness that may cause dysfunctional breathing.
