JOINT-FREEING SERIES
The best kept secret of all Yoga Therapy Practices: Joint-Freeing Series based on Mukunda Stile’s adaptation of the Pawanmuktasana Series, delivered by Marleen Jansen C-IAYT in her characteristically gentle approach, making it an ideal practice for everyone, including students experiencing the most challenging health situations.
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JOINT-FREEING SERIES 1 | Introduction
Marleen Jansen introduces the purpose of this practices from the perspective of her work as a yoga therapist
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JOINT-FREEING SERIES 2 | Feet, ankles and knees
Joint-freeing releasing movements sitting on the ground for feet, ankles, knees and hip joints.
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JOINT-FREEING SERIES 3 | Spine & Pelvis
Joint-freeing releasing movements on hands and knees for the whole spine and pelvis.
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JOINT-FREEING SERIES 4 | Fingers, wrists, elbows and shoulders
Joint-freeing releasing movements of the fingers, wrists, elbows and shoulders
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JOINT-FREEING SERIES 5 | Lumbar spine & sacral joint
Joint-freeing releasing movements sitting on the ground of the lower spine and lumbo-sacral joints.
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JOINT-FREEING SERIES 6 | The neck
Joint-freeing releasing movements for the neck joints, a very sensitive area that needs to be taken care of.
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JOINT-FREEING SERIES 7 | Joint-freeing series sitting on a chair
The whole joint-freeing series can also be practiced sitting on a chair, suitable in circumstances when sitting on the ground is not an option.
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JOINT-FREEING SERIES 8 | Lying Down
The whole joint-freeing series can be practiced lying down as a wonderful gentle experience for students who benefit from rest, not only on their mat, but from the comfort and safety of their own bed or couch, due to health issues such as illness, pregnancy, recovery from medical treatments or bu...
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JOINT-FREEING SERIES 9 | Wrap up
Closing this series, Marleen and Montserrat share a Q&A of most frequent questions that arise when yoga teachers and yoga therapists apply these practices in their own classes.